Spinach and bok choy can be eaten together. Spinach and bok choy contain a lot of dietary fiber, vitamins and other nutrients, the nutrients of the two vegetables are not mutually exclusive, are often eaten vegetables, eat together will not bring adverse effects on health. Eating in moderation can also replenish the body’s energy and provide some nutrients. Spinach and bok choy can be eaten together, will not occur toxic effects or adverse reactions, but the diet also needs to be diversified, daily life also need to choose to eat some fresh fruits, meat, etc., in order to ensure that the human body to take in a full range of nutrients, to avoid a single diet caused by malnutrition. Daily diet to eat a balanced diet, do not favor picky food, so as not to cause the body lack of nutrients. Spinach and green vegetables together with attention to the right amount of food, so as not to eat a large number of one-time gastrointestinal discomfort, if the discomfort occurs, it is recommended to actively go to the hospital, so as not to delay the condition.