About 190,000 people in the United States have to run more than 100 days a year, but the number of obese people in the United States has remained high. Could it be that running does not work for weight loss? If you’re exercising like crazy and not losing weight, that probably means you’re exercising the wrong way. The fact that many runners do not run particularly long distances when they lose weight means that they do not need to be under much stress. Correspondingly, a low level of exercise intensity helps them move fat better as a fuel source, so they are not too tired, but burn a lot of calories. If you are running to lose weight, this is actually a good idea. You can use 70-75% of your heart rate maximum as your target value for weight loss running, which must be slow, but also challenging. If you are preparing for a race, you definitely don’t want a slow pace, then you should run the relative distance at a faster pace to boost your endurance and the extra fat burning. So it’s important to figure out what you’re up to. There is also a wrong tendency to over-train. This problem is more likely to happen if you are trying to lose weight. Many people think they run enough and are bound to lose weight, but it turns out that you get injured and can’t run at all. So, never exceed your limits, resulting in a history of injuries that are not worth the effort and half the effort. Jogging is really a great way to lose weight and never overnight. Experts recommend being patient, taking a long-term view, slowly accumulating mileage and improving speed, which will burn more calories each week while reducing the risk of injury.