Sleeping low pillow dizziness: first of all, should change the lifestyle, adjust the height of the pillow, the general height of the pillow is best about 10 centimeters. Secondly, usually to avoid labor, do not let the neck for a long time in a position, and to strengthen the maintenance of the cervical spine, can play a role in treatment and prevention. Then, if the dizziness is very strong, you can take medication to relieve the symptoms, usually you can take cervical Fukang granules or whole Tianma capsules. Then, you can often cross your hands against the back of the head to do hands forward clasping, cervical spine backward resistance action, improve the blood supply of the neck and exercise the neck and shoulder muscles, and at the same time to avoid sitting for a long time, usually pay attention to the warmth of the neck. Finally, if there is no relief within a short period of time, it can not be ruled out that cervical spondylosis is caused by compression of the nerves, and you can go to the regular hospital to have a CT or MRI examination of the cervical spine for further diagnosis, so that the symptoms can be treated and controlled as soon as possible.