You can eat silver fungus soup during menstruation, silver fungus has the effect of nourishing yin and moistening the lungs, nourishing the stomach and promoting the production of fluids, which can clear the lung heat and nourish the stomach yin, which is a medicinal and food product. Silver fungus is rich in protein, vitamins and amino acids, which can improve the body’s immunity. During menstruation, due to changes in hormone levels, the body’s immune system decreases and is prone to colds and other illnesses, which is more appropriate to consume fungus. During menstruation, you should pay attention to adjusting your diet to increase the intake of nutrients, such as protein, vitamins and trace elements. You can also eat more iron-supplementing foods, such as animal liver, lean meat, animal blood products, purple cabbage and so on. You can drink some brown sugar ginger water, which has the effect of warming menstruation, dispersing cold and removing blood stasis, and can promote the discharge of menstrual blood, which can relieve the symptoms of abdominal pain during menstruation. During menstruation, do not eat cold, spicy and stimulating food, which may cause changes in menstrual flow. At the same time, pay attention to keep warm, avoid cold, pay attention to menstrual hygiene and change sanitary napkins.