There are ways to nourish the heart in summer, such as diet therapy, massage and life maintenance. 1. Diet therapy: summer heat, the body is easy to lack of water, you can drink more thin porridge, porridge with some lotus leaves, have to wake up the spleen and stomach (to promote the function of the spleen and stomach), eliminate summer heat, stomach and intestines, nourish the heart and tranquilize the mind (by nourishing the heart to stabilize the mind) effect. Add some mung beans or use mung beans alone to cook soup to quench summer heat and thirst, clearing heat and detoxification (to remove heat and toxicity from the body), and produce fluids and diuretic effects. 2. Massage: you can go to a formal Chinese medicine hospital to massage, such as the Divine Gate point, Neiguan point, etc. can calm the heart and tranquilize the mind, the heart of the acupoints. 3. Life maintenance: in life to maintain optimistic mood, summer boredom, it is easy to lead to anger, make people upset, and usually have to eat a light diet, supplemental water, more exercise, less late at night. Finally, if the body is not feeling well, please consult a doctor in time.