The elderly have poor appetite how to do soft and hard to smooth the mouth The elderly if the appetite is not good, then you should first look at the cooking is not the elderly can not eat. Most elderly people have missing teeth or have some oral diseases that cause their teeth to chew less well. In this case, we should ensure that the food is soft and hard, so that the elderly will love to eat. Fresh and hygienic food The elderly should eat fresh food, not always eat some leftovers. Fresh food tastes good and is more nutritious, while dishes that have been left for a long time or leftovers will contain little nutrition. When the family prepares meals, they should pay attention to the newness of the problem, not to make a large pot of food to eat for several days. Food should also be hygienic, otherwise the elderly are likely to not like it. Unhygienic food is easy to eat after causing diarrhea and abdominal pain such as this problem, if the previous did not pay attention to let the elderly eat bad stomach, then in the future to face such meals, the elderly naturally do not want to eat, we should be careful about this. Most of the dishes need to be eaten when they are just ready, if they are left for a longer time, the taste will change and not so delicious. Therefore, it is recommended that the elderly should eat freshly cooked food, rather than eating cold food, otherwise it is easy to spoil the appetite. Of course, it should not be very hot, just wait a few minutes. Some people elderly people usually do not eat on time, wait until others have eaten before they want to eat, the taste of the dish has changed by this time. And there are many leafy greens in a few hours after the pot will also lose most of the nutrition, if long-term eating such dishes, the elderly will not have enough nutrition. It is recommended that the elderly eat in time after the meal is ready. It is well known that the diet of the elderly should be low fat, low salt and low sugar. When cooking, after choking the pot with onion, ginger and garlic, instead of using the seasoning alone, choose to incorporate the seasoning into the soup or starch solution, and then season it by drizzling or thickening. This is to make the flavor of the seasoning more intense, to whet the appetite of the elderly, but also do not have to worry about the health consequences. This is actually very easy to do, it is recommended to learn if you have elderly people at home, try it and they may love it.