The saying “seven actions to recover from frozen shoulder” is inappropriate. Patients with frozen shoulder need to undergo professional treatment, such as drug treatment, functional exercise and surgical treatment. 1. Medication: If it is the acute stage and the pain in the lesion is aggravated, you can choose to inject glucocorticosteroids, such as budesonide, etc.; you can also choose to take non-steroidal anti-inflammatory and analgesic drugs, such as acetaminophen and ibuprofen, etc.. The above drugs should be used according to the doctor’s instructions. 2. Functional exercise: Functional exercise for frozen shoulder can improve local blood circulation, reduce muscle spasm, tissue adhesion, eliminate pain and restore the normal function of shoulder joint. Exercise methods include wall climbing, circling, combing, etc. However, it should be noted that functional exercise should not be carried out during the acute stage. However, it is necessary to pay attention to the acute period, do not carry out functional exercise, should keep resting. 3. Surgery: If the effect of medication and exercise is not obvious, surgery can be chosen, and the main surgical methods include capsulotomy and arthroscopic shoulder joint release. The specific surgical program should be selected under the guidance of the doctor. Frozen shoulder patients should not blindly carry out treatment at home, and unprofessional treatment methods may aggravate the condition. It is necessary to go to the hospital in time for consultation and standardized diagnosis and treatment under the advice of professional doctors.