Now many women reflect that once they walk into the office, they feel chest tightness and headache, neck and shoulder pain, blurred vision, depression …… According to the CDC Public Health Laboratory clinical investigation shows that office women are prone to a variety of “occupational diseases”, for different illnesses The experts at the Maternal and Child Health Institute have issued “prescriptions” for common diseases among women in the office. 1, photocopiers: please wash your hands after operating Enter an office full of computers and other modern equipment, you will feel chest tightness and headache, the more afternoon, the more severe the headache. Inexplicable worries, can not do things to fight, slow thinking, love to drill. Suggestions: Women who often deal with photocopiers should pay attention to the photocopier placed in a better ventilated room, if necessary, should also install exhaust fans or ventilation, after each operation, should wash their hands carefully; usually women can supplement their diet with more protein, vitamins and phospholipids to increase the ability to resist radiation; should also go for a walk outdoors every hour or two. 2, keyboard and mouse: sitting posture is very important After working for a period of time in front of the computer, some women often feel neck and shoulder pain, the neck suddenly can not turn, palms, wrists or forearms when there is a feeling of swelling and pain. Suggestions: the height of the keyboard and mouse on the computer desk, lower than the height of the elbow when taking a sitting position, at most and elbow height; buy a mouse, choose the curvature of high, wide contact surface; use the mouse when the arm does not hang, rely on arm strength to move the mouse and do not use wrist force. 3, computer display: eye protection is important Many women use a day after the computer, often feel blurred vision, vision loss and dry eyes, itchy, etc., and some people with headaches and other symptoms. Suggestions: pay attention to the combination of work and rest, every 2 hours of computer rest 15 minutes, so that the eyes moderate rest, the correct treatment of work pressure, and take appropriate measures to relieve pressure, you can look out the window landscape or closed eyes to rest.