Women’s health depends mainly on the function of the ovaries, which have two major functions, one is reproductive function, egg production and ovulation; the second is endocrine function, synthesizing and secreting hormones, the two major hormones in women are estrogen and progesterone, both of which are indispensable. Those physiological phenomena of women There are about 2 million follicles in a woman’s life, and about 400-500 follicles develop and ovulate. Ovarian function declines with age, and the number of follicles begins to decline at age 35 and decreases significantly after age 40. Research shows that when women reach the age of 45 to 55, with the decline of ovarian function, menstruation will slowly stop and enter menopause, which is a normal physiological phenomenon. Usually, women who have their first menstruation earlier will have an earlier menopause because of the earlier maturation time, which leads to an earlier menopause. On the other hand, if menarche comes later, menopause will be delayed. During the perimenopausal stage, the decline in ovarian function leads to a decrease in sex hormones, which in turn triggers a series of symptoms, such as hot flashes, insomnia, panic attacks, irritability and other psychosomatic symptoms, as well as osteoporosis, arteriosclerosis and other diseases of old age. Therefore, women should pay more attention to self-protection after menopause. If menopause starts at around 35 years old, it is premature ovarian failure and needs to be treated in hospital as early as possible. Too early menopause is definitely not good, so is it better to have menopause later? If you are over 55 years old and still not menopausal, you should pay attention to your menstrual cycle and be on high alert for endometrial hyperplasia and endometrial cancer if you have abnormal uterine bleeding. How to get through menopause? Eat more fruits and vegetables rich in folic acid, vitamin C and vitamin E, such as spinach, cabbage, carrots, broccoli, bananas and soy products, etc., which can help reduce the risk of ovarian cancer. Supplement calcium and vitamin D. Eat more high-calcium foods, such as milk, yogurt, spinach, etc. Regular outdoor exercise and increase the sunshine time to promote the body’s absorption of calcium, which can prevent osteoporosis. 3, choose suitable for their own way of exercise after menopause women’s body type is easy to change, due to the lack of estrogen lead to pear-shaped body, for the love of beauty is intolerable to women. It is recommended to exercise every day to maintain a normal weight, such as dancing, jumping aerobics, doing yoga and so on. Strong body can maintain the function of the whole body organs and systems of health and coordination, delay the decline of ovarian function. 4, ensure adequate sleep Ensure adequate sleep, do not stay up late. Sitting time can not be too long, half an hour to get up and move. In order to avoid the impact of radiation, watching computers, television and playing cell phones should not be too long. Pay attention to keep warm and avoid getting cold. If you have insomnia can be appropriate to eat sleeping pills, you can also supplement glutamine. 5, regular body checks In addition to routine physical examination, menopausal women are recommended to have a bone density test once a year. Because women in the transition to menopause, bone quality is easy to lose, regular checkups can be found to reduce bone quality in order to take active treatment measures. For example, hormone supplementation therapy can not only prevent bone density loss, but also relieve hot flashes, vaginal dryness, genitourinary infections and cardiovascular diseases.