Hyperlipidemia can be considered a “disease of affluence” that threatens the health of modern people and can cause many complications. To keep away from hyperlipidemia, lipid-lowering foods must be added to your menu. So what can you eat to lower blood lipids? The following 20 kinds of food is a natural “lipid-lowering medicine”, can help you “eat” off blood lipids! 1, barley barley can reduce blood lipids and blood sugar, promote metabolism, diuretic effect, effective improvement of edema phenomenon, and barley calories are relatively low, eat more is not afraid of fat. And barley is rich in water-soluble fiber, can improve constipation, remove the accumulation of toxins in the body. 2, salmon Salmon is rich in unsaturated fatty acids, can reduce blood triglyceride levels, and can raise HDL cholesterol, enhance vascular elasticity. Among freshwater fish, carp is highly recommended to lower fat food. 3.Garlic Garlic and ginger have always been the best food for cancer prevention, but in addition to this effect, garlic contains volatile spicy elements that can remove the fat accumulated in blood vessels and have a significant cholesterol-lowering effect. 4. Cauliflower Its low fat content and high dietary fiber content make it ideal for people with high blood cholesterol. It also contains a variety of micronutrients, which play a strong role in warding off cancer. It should be noted that cauliflower contains vitamins that are water-soluble, so in order to avoid nutrient loss, the best cooking method is to: avoid cutting with a knife and tearing by hand; avoid long time stewing, but to stir-fry with high heat, or steamed. 5, carrots Modern research has found that carrots contain a large amount of biological potassium, potassium into the blood, can be emulsified in the blood fat, and can effectively dissolve the “cholesterol hardening plaque” deposited on the walls of the blood vessels, and these body waste out of the body. To lower blood lipids, reduce blood viscosity, blood purification, “clean” blood vessels, increase vascular elasticity, improve microcirculation effect. 6, oats are very rich in linoleic acid, accounting for 35%-52% of all unsaturated fatty acids; vitamin E content is also very rich, and oats contain saponins. They all have the effect of reducing the concentration of plasma cholesterol. 7, peas Beans are cheap and safe and effective lipid-lowering food, as long as you eat half a bowl of beans every day at noon, you can reduce the concentration of “bad cholesterol” by 20% in 8 weeks. Legumes contain a variety of cholesterol-lowering effective ingredients, the most important of which is the soluble and insoluble fiber in legumes. The fat content of mung beans is significantly higher than that of other types of vegetables, but it is mostly unsaturated fatty acids, such as linoleic acid and linolenic acid, which can improve fat metabolism and help reduce triglycerides and cholesterol in the human body Mung beans contain compounds that can remove fat from the walls of blood vessels, thus playing a role in lowering blood lipids and lowering blood cholesterol. 9, mung bean sprouts Mung bean itself is a good cholesterol-lowering food, and in its sprouting process, vitamin C can reach as much as six or seven times the original content of mung beans. Large amounts of vitamin C can promote cholesterol excretion and prevent its deposition in the inner walls of the arteries. The dietary fiber of mung bean sprouts, which can help remove waste from the body, can also combine with the cholesterol in food and convert it into bile acids for excretion, thus reducing cholesterol levels. 10, eggplant Contains a variety of vitamins, especially purple eggplant contains more vitamin P, which can enhance cell adhesion and improve microvascular elasticity. Medical research has shown that eggplant can lower cholesterol and prevent vascular damage caused by hyperlipidemia, which can assist in the treatment of hypertension, hyperlipidemia, atherosclerosis and other conditions. 11, eggs In the past, eggs were thought to be high in cholesterol and easy to eat to coronary heart disease. It has been confirmed that eggs contain lecithin, which can keep cholesterol and fat in the human blood in suspension and not in the blood vessel wall deposits, thus effectively reducing blood lipid levels. It is recommended to eat an egg every day. 12, peanuts Peanuts are rich in plant sterols, a class of steroid compounds prevalent in dried fruits, which can compete with cholesterol, thereby inhibiting the absorption of cholesterol in the body and reducing blood cholesterol levels. In addition, peanuts are also rich in unsaturated fatty acids, choline, lecithin and other nutrients, which can make the body’s cholesterol decomposed into bile acids out of the body. 13, mung beans summer heat, with lower blood lipids, heart protection, the role of coronary heart disease. Animal experiments have proved that mung beans can effectively reduce serum cholesterol, triglycerides and low-density lipoprotein, significantly reduce coronary artery atherosclerosis lesions. Clinical practice has also proved that patients with hyperlipidemia daily moderate consumption of mung beans have a significant cholesterol-lowering effect. 14, grapes Grape skins are richer in resveratrol than grape flesh and seeds, which has the effect of lowering blood lipids, anti-thrombotic, preventing atherosclerosis and enhancing immunity. Grape skins are also rich in dietary fiber, pectin and iron. It is recommended that grapes be cleaned and eaten with skin. 15, onion Many people do not like the taste of onions, but patients with high blood lipids must eat more, because in the onion contains triallyl disulfide and sulfur amino acids, has a good effect on lowering blood lipids. 16, celery contains more dietary fiber, especially contains blood pressure components, but also has a lowering of blood lipids, lowering blood sugar effect. In addition, celery leaves contain more carotene and vitamin C, do not throw away the young leaves when eating celery. 17, milk contains hydroxy, methylglutaric acid, can inhibit the activity of cholesterol synthetase in the body, thereby inhibiting the synthesis of cholesterol and reducing the level of cholesterol in the blood. In addition, milk contains more calcium, which can also reduce the absorption of cholesterol in the body. 18, apples Apples are rich in pectin, which has the effect of lowering cholesterol. A foreign study shows that eating an apple a day can reduce the risk of death from coronary heart disease by half, thanks to the flavonoids contained in apples. Flavonoids are natural antioxidants that inhibit the oxidation of low-density lipoproteins and have an anti-atherosclerotic effect. In addition, the pectin in apples can also lower cholesterol levels, so it is conducive to the prevention of atherosclerosis. 19, seaweed kelp and other exhaustive algae, rich in colloidal fiber, can significantly reduce serum cholesterol, seaweed also contains many unique active substances, with antihypertensive, lipid-lowering, hypoglycemic, anti-cancer effects. 20, cucumber Cucumber has long been the first choice for lowering blood pressure and fat, in cucumber contains fine fiber, can promote intestinal corruption material excretion and lower cholesterol. At the same time in the cucumber, contains more malonic acid, this substance is a significant role in lowering blood lipids.