The main reason to consider opening your mouth with a gurgle is because you have TMJ disorder. The treatment includes self-care, physical therapy and jaw cushion therapy.
1. Self-care: TMJ can be improved by applying hot compresses, self-massage of affected muscles and opening training, avoiding over-exertion, partial mastication, and avoiding excessive mental tension.
2. Physical therapy: such as hot compresses, ultrasound, electric stimulation and acupuncture.
3. Jaw cushion treatment: the purpose is to improve the occlusal relationship, jaw cushion covers the whole arch of the upper or lower jaw, by constantly adjusting the jaw plane of the jaw cushion to rebuild a stable upper and lower jaw position, so that the upper and lower jaw are in the most suitable physiological position.
It is recommended to consult a doctor as soon as possible to find out the cause and treat the symptoms.