The best exercises for cervical spondylosis are: rubbing the neck and shoulders, looking left and right, and looking up at the sky. For patients with cervical spondylosis, neck exercise is both a treatment method and a measure to consolidate the effect of treatment. The main methods include: 1. Rubbing the neck and shoulders: Standing or sitting position, rub the neck and shoulders with the palms of both hands for 30 to 40 times. 2. Looking left and right: Standing or sitting, rotate the head and neck to the left and right. The movement should be slow and the amplitude should be large. 3. Look up at the sky: cross your arms behind your neck, look up at the sky with your head and neck, try to look upwards and gradually increase the amplitude. Action: Do it slowly and with a large amplitude. It should not be performed continuously, otherwise it will easily lead to dizziness. Movements should be gradually adapted to the time. If the symptoms are more serious, and it is difficult to recover completely only through exercise, it is recommended to seek timely medical treatment, and take reasonable treatment methods under the advice of the doctor, such as traction, physical therapy, medication, surgical treatment and other methods.