In autumn, the summer heat has been reduced, and people’s irritable emotions have been calmed. At this time, “autumn fat, autumn dryness, autumn fat”, is also coming to us, if not properly maintained, will also add many new worries. Because with less rain, lower air humidity, the climate is dry, many factors often inadvertently affect our health, and excessive summer depletion should also be timely replenishment at this time, so autumn should pay special attention to health. At the same time, according to the principle of Chinese medicine “spring and summer nourish the yang, autumn and winter nourish the yin”, this is a very suitable time for tonic, this principle should be specifically implemented to all aspects of life. The common saying is “spring sleepiness and autumn fatigue”, autumn fatigue is a protective response to compensate for the extraordinary consumption of the human body in summer, often manifested as lethargy, fatigue, mental fatigue, etc. The best way to prevent autumn fatigue is to take appropriate physical exercise, maintain adequate sleep, try to go to bed early and get up early. We also need to add and remove clothes according to the temperature change to prevent the lungs from being injured by cold, which can lead to cold and other diseases. At the same time, we should maintain inner tranquility, emotional optimism, a relaxed mind, leaving behind all worries and avoiding sadness, is a good way to nourish the lungs in autumn. Diet: The basic principle should be to nourish Yin and moisten the lungs. First of all, you should drink more water to replenish the water lost in summer. It is advisable to eat more acidic foods, such as apples, oranges, hawthorn, kiwi, white radish, white pear, etc., to astringent lung qi. And silver fungus, tofu, lily, honey, glutinous rice, japonica rice, bean sprouts, etc. have lung moistening effect, it is appropriate to eat often. In addition, the main lung nourishment in autumn, can be appropriate to drink some chicken soup, bone soup, etc.. For those who are old and have a weak stomach, they can eat porridge in the morning to benefit their stomachs, such as lily of the valley and lotus seeds porridge, silver fungus and glutinous rice porridge, almond and Sichuan shellfish porridge and black sesame porridge. However, many people are afraid of a large number of supplements lead to obesity, may wish to eat some fish, fish fat content is low, the fatty acids in it has been proven to have a lowering of sugar, heart and cancer prevention, fish in vitamin D, calcium, phosphorus, can effectively prevent osteoporosis. Exercise: the climate is getting cold in autumn, clothes should not be increased too much at once, intentionally let the body freeze a freeze, subjected to some cold air exercise, which can enhance the body’s ability to adapt to the cold winter climate. In autumn, the sky is high, is a good period of exercise, according to their own situation to choose the appropriate exercise methods, such as morning exercises, jogging, climbing, playing Taijiquan, swimming, etc., long-term adherence can enhance the heart and lung function, in order to improve resistance to disease. According to the principle of Chinese medicine “spring and summer nourish the yang, autumn and winter nourish the yin”, autumn tonic is very important, but tonic can not be indiscriminate. First of all, although the summer consumption of large amounts of fruits and melons does not cause spleen and stomach disorders, but the gastrointestinal resistance to disease has been reduced, after the autumn if often eat cold food or eat a lot of raw fruits and melons, is bound to help dampness damage the spleen and Yang, the spleen and Yang can not transport water and dampness, diarrhea, dysentery, loose stools and other acute and chronic gastrointestinal diseases occur. Therefore, after autumn, you should try to eat less cold food or eat a lot of melons and fruits, especially the spleen and stomach cold people should be more cautious. Secondly, in autumn, lung dryness is obvious, and too much spicy food will make the lung dryness more vigorous, and then hurt the liver, so the autumn diet should eat less spicy food, such as: onion, ginger, garlic, leek, chili, etc.. We should also pay attention to clearing the fire in the stomach, to be retired after the stomach fire and then tonic. Third, drink a small amount of water to drink frequently is better, should not drink a lot of water, a drink will give the gastrointestinal burden, causing discomfort, only a small amount of slow drink, “moisten the fine” to the mouth, nose, throat, larynx, esophagus, and even the trachea to produce greater nourishing effect. Fourthly, we should avoid taking tonic without illness, replacing food tonic with medicine, and taking tonic without differentiating between the body’s deficiency and reality. Through a reasonable method of tonic, exercise, so that everyone in the autumn eat well, sleep well, good health.