Autumn refers to the three months from the beginning of autumn to the beginning of winter. Autumn is characterized by the change from hot to cold, and the elimination of Yang and the growth of Yin. In autumn, the sky is high, the air is dry, the temperature gradually decreases, the humidity gradually decreases, the weather is hot and cold, and changes rapidly. Therefore, dietary health care should mainly focus on moistening dryness and benefiting qi. The main climatic characteristic of autumn is dryness, the air lacks moisture, and the human body also lacks moisture. However, drinking plain water alone cannot completely counteract the negative effects of autumn dryness. In ancient China, there is a good dietary recipe to deal with autumn dryness: “morning salt water, evening honey soup.” In other words, drink plain water, water is easy to lose, if you add a little salt to plain water, it is not so easy to lose. Drink some salt water during the day, and honey water at night, which is a good way to replenish the body’s moisture, but also autumn health, anti-aging diet, but also to prevent constipation caused by autumn dryness, really a triple whammy. Honey is nature’s gift to mankind, it contains a wealth of nutrients, mainly glucose and fructose, the content of both up to 70%, in addition to protein, amino acids, vitamin A, vitamin C, vitamin D and so on. Honey has a strong body, improve intelligence, increase hemoglobin, improve heart muscle and other effects, long time to take can prolong life. Modern medicine has proven that honey is effective against neurasthenia, hypertension, coronary artery sclerosis, lung disease, etc. In autumn, honey is often taken, not only for the recovery of these diseases, but also to prevent the damage of autumn dryness for the human body, to play the role of lung, lung nourishment, so that people live a long and healthy life. In autumn, the function of the lungs is strong, and pungent food eaten too much, will make the lung more vigorous, and then also hurt the liver, so the autumn diet should be less pungent food, such as: onions, ginger, garlic, leeks, chili, ginger, etc., especially ginger. These foods are hot, and lose a lot of water in cooking, easy to get on fire after eating. Of course, a small amount of onion, ginger, chili as a condiment, the problem is not too big, but do not eat often, eat more. For example, ginger, which contains volatile oil, can accelerate blood circulation, while containing curcumin, with the function of stimulating gastric juice secretion, excitement of the intestines, and promote digestion. Ginger also contains gingerol, which can reduce the occurrence of gallstones. In ancient medical books also appeared in this “warning”: “within a year, autumn, do not eat ginger; within a day, do not eat ginger at night.” It seems that the autumn not eat or eat less ginger and other spicy food, has long attracted the attention of the ancients, which is very reasonable. Autumn staple food can eat some rice, wheat, glutinous rice, and then eat pine congee, can prevent autumn lung dry cough, intestinal dry constipation; side food can eat fish, beef, chicken, eggs, soy products; vegetables can eat some celery, bean sprouts, radish, winter melon, tomatoes, lotus root, spinach, amaranth, cauliflower, carrots, water chestnuts, wild rice, pumpkin, cabbage, cabbage, etc.; fruit can eat some apples, pomegranate, grapes, mango, pomelo, lemon, etc. Mango, grapefruit, lemon, hawthorn, banana, pineapple, pear, as well as pumpkin seeds, chestnuts, lotus seeds, cinnamon, honey, white fungus, etc.; drinks can eat more soy milk, thin porridge, milk and drink more water to maintain the balance of water metabolism, to prevent dry skin, evil fire on the invasion. It is important to eat rich food in autumn because it not only replenishes the consumption in summer, but also prepares for the winter, but also can not eat and drink a lot, to prevent excessive caloric intake, should be reasonably arranged to achieve a balanced diet. In addition, autumn diet should avoid eating cold, unclean food to avoid causing diarrhea.