Lumbar trigger points refer to nodules in the tight band of lumbar muscles, which can be eliminated by appropriate massage, of which the commonly used massage method is the deep pressure massage method. The lumbar trigger point is mainly caused by the thick and thin muscle filaments can not be separated, may be related to long-term muscle tension, strain or sudden muscle compression and other factors, when the pressure will produce a certain degree of pain. To eliminate it, then we must improve the speed of blood circulation, enhance the energy supply of muscle tissue, thus promoting the separation of thick and thin muscle filaments, which is more commonly used method is massage, such as deep push pressure massage method. Generally speaking, this massage method is mainly through intermittent movement to the affected area of the push pressure, after the pressure of the pain point, you can slowly push forward, from one end of the pain area to the other end, and appropriate relaxation, and then back to the starting point. Repeating this several times will effectively eliminate the trigger point. In order to achieve better results, the patient should massage under the guidance of a professional physician, and pay attention to the diet, do not eat spicy, greasy, as well as stimulating food, so as not to aggravate the pain in the affected area.