You can drink some red wine during weight loss, but be careful not to overdo it.
The main principle of weight loss is that the body’s daily energy intake is less than the energy consumed, and the difference between the energy intake and the calories consumed creates a caloric gap, thus achieving the purpose of weight loss. The alcohol concentration of red wine is moderate. Drinking a small amount of red wine during weight loss will not accumulate too many calories, and will not affect the weight loss effect if other food intake is controlled at the same time.
Red wine is made from different varieties of grapes, so it contains polyphenols and other antioxidant components, and a small amount of drinking can help promote blood circulation. However, because red wine contains a certain concentration of alcohol, which also provides calories, excessive intake may lead to intoxication and calorie accumulation, affecting the lipid metabolism of the liver.
It should be noted that the small amount of carbohydrates consumed during weight loss, excessive intake of alcohol can cause more significant damage to the liver. Therefore, during the weight loss period as little alcohol as possible, but also according to their own situation to rationally adjust the diet structure, do not favoritism, do not pick food, in order to ensure health.