It is nutritious to eat foods high in vitamins, dietary fiber, folic acid and protein when you are pregnant, such as carrots, mushrooms, corn, yams, spinach, cauliflower and fish. 1. High vitamin: common foods include carrots, shiitake mushrooms, cabbage, eggplant, cucumber, garlic cloves, bamboo shoots and tomatoes. 2. High dietary fiber: common foods include corn, yam, bitter melon, celery, cabbage, groundnut, oatmeal, potatoes, lotus root and so on. 3. High folic acid: common foods include fava beans, beets, spinach, cauliflower, celery, lettuce, kale, and lobelia. 4. High protein: common foods are fish, shrimp, eggs, soy products, oats, lotus seeds, chicken, beef, milk and so on. Women need to reasonably match the meals during pregnancy to ensure a balanced intake of nutrients. At the same time need to pay more attention to rest, you can exercise properly, but to avoid strenuous exercise.