Patients who lose weight can eat prunes. Although prunes do not have the effect of weight loss, they are low in sugar and contain fiber, minerals, vitamins, protein and trace elements in the fruit, which can promote digestion and enhance gastrointestinal peristalsis after consumption by patients and help to discharge excess toxins from the body. The most effective way to lose weight is to exercise to burn excess calories in the body and reduce fat accumulation to control weight. Weight loss is a long-term process, patients should not be too hasty should be gradual, many patients in the process of weight loss, encounter weight loss plateau and give up halfway, in order to have a perfect body, it is recommended that patients should be persistent do not give up halfway.