There are many kinds of exercises to relieve lumbar pain, such as: hip bridge exercise, small flying swallows exercise, swimming exercise and so on.
1. Hip bridge exercise: lie flat on the bed, both hands placed on both sides of the body, legs bent at the knees and together, the soles of the feet close to the bed, slowly raise the hips, a certain height after maintaining 10 seconds, and then slowly return to the original position to rest for 10 seconds, the action is repeated 10 to 20 times. Enhance the strength of the lumbar muscles, reduce lumbar pain.
2. Small swallow movement: lying on the bed, hands placed on both sides of the body, and then slowly raise the head, hands, feet upward, to be raised to the highest when maintained for 15 seconds, and then slowly put the head and limbs back to the original position, repeat the movement 10-20 times, can exercise the core lumbar muscles, reduce lumbar spine pain.
3. Swimming exercise: according to the individual situation can be swimming 2 to 3 times a week, each 30 minutes. Swimming exercise can borrow buoyancy, reduce gravity on the lumbar spine of the pressure, at the same time can increase the strength of the lumbar muscles and enhance the stability of the lumbar spine, thus reducing lumbar pain.
Causes of lumbar pain are many, the patient should be timely hospital consultation, after a clear diagnosis of targeted treatment, exercise should also be carried out under the guidance of the doctor, to avoid their own blind exercise caused by adverse consequences.