A. What are the manifestations of people with spleen and stomach deficiency cold;
Common loss of appetite, abdominal distension, pain in the abdomen and like to warm and like to press, stomach pain vague, continuous, cold and painful discomfort, relieved by warmth, pain in the empty abdomen is very strong, with food is slow, pain attacks or aggravated after exertion or eating cold or cold, light mouth, no thirst, pan vomiting water, fatigue, the limbs are not warm, loose stools, or swelling of the limbs, fear of cold and like warmth, urine clear and long or unfavorable, women leucorrhea thin and more, light fat and tender tongue, white moist tongue coating, pulse sunken and sluggish pulse, etc.
Second, the life and living of people with spleen and stomach deficiency cold
Patients with spleen and stomach deficiency cold should pay attention to rest and warmth, do not get cold, especially in summer when sleeping abdomen should avoid getting cold, and in winter pay attention to warmth, go to bed early and get up late every day, take a nap at noon, cover well, do not get cold and wind, arrange work and rest time reasonably, develop a good habit of regular rest on time. Diet should be mainly warm, can not eat cold products, after dinner can be appropriate walking, but pay attention to foot warmth, can wear cotton shoes or add cotton insoles, to feel their own principle of not cold. The usual attention to exercise, but not strenuous exercise, sweating will consume fluid and hurt the gas, which can aggravate the spleen and stomach deficiency cold. In Chinese medicine, it is said that “spring and summer nourish the yang, autumn and winter nourish the yin”. Patients with spleen and stomach deficiency cold should be more in tune with nature and the changes of the natural climate.
Three, the exercise of people with a weak spleen and stomach cold
Patients with a weak spleen and stomach can participate in some exercises, such as slow walking, sit-ups, push-ups, dumbbells, taijiquan, yoga and so on. You can also do some “strong spleen and stomach exercises” regularly. (Specific practices are attached). Pay attention to keep warm.
Fourth, the spleen and stomach cold people’s diet taboos
Patients with cold spleen and stomach need to develop good eating habits, regular diet, do not starve a meal full meal, should eat more warm taste sweet, with the spleen to strengthen the qi, warm the stomach and intestines and cold effect of food, such as indica rice, mutton, chicken, tripe, pork belly, chain fish, grass carp, lychee, chili pepper, leek, fennel lei, mustard, dry ginger, pepper, pepper, cumin, cardamom, yam, dates, ginger, onion, cinnamon, brown sugar, etc. Brown sugar, etc. Eat some warm fruits such as lychee, peach, longan, pomegranate, coconut, durian, apricot, etc.
Patients with cold spleen and stomach should also avoid foods and vegetables with cold taste, such as kiwi, sugar cane, Ulva, watermelon, wild gourd, mussels, maitake, snail, crab, persimmon, banana, bitter melon, pear, water chestnut, melon, etc.
In addition, people with cold stomach pain should avoid eating mung beans, persimmon cake, raw tomatoes, bamboo shoots, gourd, raw vegetable melon, kelp, raw lettuce, raw radish, raw lotus root, raw cucumber, raw groundnut, honeysuckle, chrysanthemum, mint, duck egg, clams, water spinach, houttuynia, ground ear, tofu, marjoram, cold tea and various cold drinks, chilled food, cold and raw food will make the pain of spleen and stomach cold aggravate.
V. Commonly used Chinese medicine methods
1, Chinese medicine ironing method selected warm nature of Chinese medicine such as cinnamon, pepper, galangal, aromatic herbs, sapodilla and other Chinese medicine pounded, put into a cotton bag, tighten the bag, placed in a pot, steam over water to 70-80 ℃ to remove, placed in the patient’s stomach and epigastric back and forth push hot. At the beginning, the medicine bag temperature is high, using the method of lifting down scalding treatment, light force and fast when falling. When the temperature of the medicine bag is reduced to about 40 ℃, extend the contact time between the medicine bag and the patient’s skin, reduce the lifting frequency, and push the scalding with a little more force to the extent that the patient’s skin is red. When there is a local warm feeling without burning the skin, apply it to the affected area, put the spare small cotton bib outside the medicine bag and bind it to the stomach and epigastric area. Chinese medicine scalding therapy 1 to 2 times a day, each time 30 min, can treat the spleen and stomach deficiency cold.
2, the stomach and epigastric hot compress spleen and stomach cold patients usually can also use hot water bags hot compress stomach and epigastric. Or use hot cotton cloth, etc. to cover the local.
3, moxibustion Selected acupuncture points such as the central epigastric, spleen Yu, stomach Yu, foot Sanli moxibustion, in addition to the salt or ginger moxibustion belly button.
“Strong spleen and stomach exercise”
Cross-legged knee protection intestines and stomach (standing position)
Action
1, feet open twice shoulder width, toes facing forward, hands on the knees slightly squatting horse stance.
2, the body ups and downs, the upper body to keep straight, bend the knees to squat deeper horse stance, pay attention to the knees do not exceed the toes.
3, 1 to 2 minutes each time. Depending on your own endurance, exercise according to your ability.
【Efficacy】 can consolidate the lower plate, strengthen the lower body muscle strength, squatting down to promote intestinal peristalsis.
Double hand massage belly dance (sitting posture)
【Movement】
1, sitting on a chair, hands folded against the belly.
2, inhale, chest, straight back, force forward the upper body, the body slightly back.
3, exhale, shrink the chest, bend over, hands pressed hard to the abdomen.
4, 20 to 30 times each time. Depending on their own endurance, exercise according to their ability.
【Efficacy】 with abdominal muscle contraction can massage the abdominal intestines, promote gastrointestinal function. Also can be rotated up and down to massage the abdomen 100 ~ 200 times (can also be done standing).
Hands holding feet fart to the sky (lying posture)
【Movement】
1, first of all, sit down, hold the footboard with both hands, the feet will be collected to the front of the abdomen.
2, maintain this position to lie back.
3, abdominal force, hands still holding the footboard, back to the front and back direction roll. Be careful not to sprain the neck.
4.1～2 minutes each time. Depending on their own endurance, exercise according to their ability.
Effectiveness] can promote intestinal peristalsis, so that the smooth exhaust.
Related dietary supplements.
1, pepper 12 grams, pork belly 1 (about 600 grams), 5 honey dates. Put the pepper into the pork belly, sewn with a thread, and dates together in a pot, add water, boil, and then boil for 3 hours, seasoning, drink soup and eat pork belly, dates. For gastric ulcer or duodenal ulcer belongs to the spleen and stomach deficiency cold, symptoms see the stomach and epigastric cold pain, like warmth, like to press, abdominal distension and vomiting, the limbs are not warm, the form of cold and fear of cold.
2. 500 grams of glutinous rice, 50 grams of Chinese yam, stir-fried, finely ground, half a bowl each morning, add sugar, pepper powder, boiled water. Can cure the spleen and stomach cold, prolonged diarrhea, reduced diet.
3, silver carp, remove the scales, gills and intestines, sliced, 6 grams of dried ginger, salt, cooked with the effect of warming the spleen and stomach. Suitable for the spleen and stomach cold, loss of appetite and other diseases.
4, 50 grams of lamb cooked, add 200 grams of tofu, 15 grams of ginger, appropriate amount of salt to taste, suitable for menstrual disorders, spleen and stomach deficiency cold.
5, treatment of the elderly spleen and stomach cold, regurgitation of food, vomiting clear water, abdominal pain and diarrhea, as well as lung cold and asthma: 10 grams of fresh ginger sliced, 5 jujube, 150 grams of round-grained rice, cooked with porridge, appropriate amount of oil and salt to taste.
6, ginger porridge: 5-10 grams of fresh ginger sliced, 2-5 jujube, 100-150 grams of round-grained rice, cooked with porridge, seasoned with the appropriate amount of oil and salt to eat. Warm the spleen and stomach, dispel wind and cold effect, for the sick or elderly spleen and stomach cold, regurgitation of food, vomiting water, abdominal pain and diarrhea, headache and nasal congestion, as well as chronic bronchitis, lung cold and wheezing cough. If used for wind-cold colds then remove the dates and add 3 white onions.
7, 500 grams of fresh ginger (finely minced), 250 grams of sugar, pickled together; 3 times a day, eat before meals, each time eat 1 spoon (ordinary tablespoon), to cure the spleen and stomach cold pain.
8, two pot head of white wine 50 grams, poured in a tea cup, beat 1 egg, the wine ignited, the wine burned dry eggs also cooked, eat in the morning empty stomach, cure spleen and stomach cold.