Menstruation during the blood can eat fish, fish meat is fresh and tender, nutritious, is a good source of vitamins, minerals, and rich in a large number of proteins, unsaturated fatty acids, easy to digest and absorb. Frequently eaten freshwater fish are grass carp, crucian carp, silver carp, sea fish are yellow croaker, scallop, catfish, butterfly fish, etc. These can be stewed or stewed meat to eat, especially crucian carp soup, to alleviate the loss of appetite during menstruation, lower abdominal discomfort and so on, have certain benefits. During the menstrual blood period, you can also eat more fresh vegetables and fruits, such as apples, bananas, oranges, etc., as long as you do not eat too cold and too spicy. Note that during the period of coming blood, you should rest properly, reduce the amount of daily exercise, ensure sufficient sleep, ensure the quality of sleep, you can also drink warm milk before going to bed to improve the quality of sleep.