Chinese wolfberry was originally a valuable medicinal herb and tonic, but now it is something that every household can afford and is very common. According to the “compendium of materia medica”: long serving firm tendons and bones, light body does not age, cold and summer, replenish the lack of essence, nourish the face, the skin becomes white, bright eyes and tranquilize the mind, people live a long life. It can be said to be a longevity essential! Wolfberry so good, then you really will use? Eat wolfberry tonic is not a simple bubble water, dry chewing on it, must be used, in order to better play its role. 1, wolfberry + longan prolong life materials: wolfberry, longan meat 20 grams each, raisins 50 grams, honey 20 grams, pineapple 200 grams practice: wolfberry, longan, raisins, pineapple rinsed with water; into a small bowl with honey and the right amount of water into the steamer for 20 minutes. Efficacy: often serve to prolong life, enrich the vital energy, nourish the blood. 2, Chinese wolfberry + loquat kidney lung materials: Chinese wolfberry, loquat, black sesame, peach kernel 50 grams each, the amount of honey Practice: ① loquat, peach kernel chopped into a pot; ② add cleaned Chinese wolfberry, black sesame, add water to soak; ③ boil on high heat, simmer on low heat for 20 minutes, take the decoction 1 time, add water and then boil a total of 3 times to take the liquid, combined decoction, with a low fire concentrated to paste; ④ add 1 times the amount of honey is ready, cooled and bottled To be used. Efficacy: benefit lung and kidney deficiency, calm asthma and cough moisten dryness, for weak, weak patients. 3, wolfberry + jujube blood moistening materials: jujube 10 grams, wolfberry 8 grams practice: ① put the jujube into the pot with medium heat frying for about 10 minutes, until the color of the outer skin of the jujube gradually darken, pour out into a dish, cooled, available in sealed containers to be used later; ② cooled jujube, plus washed wolfberry together into the teapot; ③ add an appropriate amount of rock sugar, and then add hot water, the amount of rock sugar can be put according to your taste; ④ cover the lid of the teapot, about 5 minutes to smother the taste and then pour out to drink. Efficacy: make the face rosy, replenish the qi and blood. Beauty, skin white and lustrous. 4, wolfberry + egg prevent presbyopia Material: wolfberry 20 grams, 2 eggs Practice: ① wash wolfberry into a bowl of spare; ② beat the eggs into the bowl, and wolfberry blend; ③ steamed can be eaten. Efficacy: the elderly eat more wolfberry egg soup, can delay vision loss, prevent blurred vision. Chinese wolfberry is available in all seasons, the tonic effect is different “the unity of heaven and man” is a realm pursued by China since ancient times, and this concept, put into the sunrise life is also appropriate, with the time and for, can cultivate the body, and half the effort. For the use of wolfberry is also the same, different times of the year with the role of wolfberry, with different things, will have a clear distinction. 1, spring with astragalus help Yang Qi hair spring everything revives, the human body Yang Qi gradually rise. Chinese wolfberry taste sweet flat tonic, spring can be taken alone, can also be taken at the same time with the taste of sweet slightly warm products, help people Yang Qi hair, such as astragalus. 2, summer with chrysanthemum nourishing yin bright eyes summer people are always eager for a pot of sweet and cool tea to eliminate heat, wolfberry taste sweet, if with chrysanthemum, honeysuckle, green tea, etc., feel refreshing after drinking. Especially with chrysanthemum, can nourish yin and bright eyes, clear liver fire. 3, autumn with hawthorn nourish yin and moisten dry autumn air dry, people always feel dry mouth and lips cracked, skin flakes, with many moisturizer also difficult to resist the sluggish autumn wind. This season eat goji berries need to match nourishing food, such as snow pear, Chuanbei, lily, yucca, etc., the effect is better. Of course, can also be used with some acidic food, such as hawthorn, in order to achieve the “acid sweet Yin” effect. 4, winter with yam flat tonic yang winter people will wrap themselves into thick cotton clothes to help their yang against the cold. Wolfberry can flat tonic yang, taken every day, especially with a variety of porridge, dates, longan, yam, etc.. It helps the body’s yang energy to grow and resist the harsh cold of nature. Wolfberry is a popular tonic, after reading this article don’t just soak water to drink it, add something to make it play a more powerful effect.