Eating at 10 p.m. can be very harmful, it can overburden the body, cause the gastrointestinal tract to become overloaded with digestion, and it can cause feces, food, and fat to accumulate. It is recommended to stop eating after 8pm. You can take a cup of hot milk orally before going to bed at 10 p.m. It protects the mucous membranes, replenishes calcium, and helps with sleep, among other things. Eating after 10 p.m. will increase the burden on the gastrointestinal tract. Especially low exercise people food can not be effectively digested, food accumulation in the intestines, aggravate the burden of the intestinal tract. And the intestinal tract through digestion and absorption, food residues can not be timely discharged from the body, and will aggravate the hoarding of toxins in the body. The reduction of consumption at night, a large number of calories will be treated as fat hoarding in the body, resulting in elevated blood lipids.