Whether it is women or men, poor sleep can be improved by increasing exercise, adjusting diet and many other ways. 1. Increase exercise: Maintaining moderate exercise every day not only enhances physical fitness and resistance, but also produces a certain sense of fatigue and helps with sleep. 2. Adjust diet: It is recommended to refer to the dietary nutritional guidelines for Chinese residents, consume appropriate nutrients and adjust a reasonable dietary structure, which is helpful for overall physical and mental health. 3. Improve sleep habits: You can adjust the bedroom environment suitable for sleep in advance, including light, temperature, volume, etc., choose comfortable bedding and pajamas, get ready to sleep and get up at regular times every day, don’t stay up late, don’t stay in bed, don’t play with cell phones or deal with work in bed. If sleep is not well improved by any of the above ways, it is recommended to go to the hospital in time and be treated under the guidance of a doctor.