Every beauty wants to have beautiful white skin, but there are always many skin problems plagued us, many beauty have encountered the trouble of acne, finally after all the hard work to remove acne but left annoying acne pits. Today, I’ll tell you how to “fight acne” in the end! Women’s 10 golden skin care beauty tips to do a senior beauty, to keep the right way of maintenance, the following ten is you need to remember the golden maintenance code, keep in mind it! 1, sleep to be sufficient sleep during the skin is the key time for self-care every day, sleep can also effectively help muscle relaxation. (You can record through the photos of their own day just woke up, when you leave work and stay up late when the skin condition, you can obviously compare the lines that appear when the skin is tired, and tired lines after sufficient sleep rest, and can get a good improvement) 2, more intake of food with antioxidant effects such as vitamin C, E, green tea polyphenols, grape polyphenols, etc., are ingredients with antioxidant effects, you can more As grape polyphenols exist in grape seeds, it is recommended that when eating grapes, you can drink grape juice instead, and juice the grape seeds together in order to effectively take in grape polyphenols. 3, reduce the formation of peroxide Peroxide is the main cause of free radicals, if you can try to avoid, you can effectively prevent cellular oxidation. Such as less smoking, less fried food, etc., can effectively avoid the formation of peroxides in the body. 4, cleaning action to be gentle every day when cleaning the skin, to avoid excessive pulling the skin, it is recommended to do cleaning action can use the middle finger and ring finger finger belly, more will not cause the skin load. 5, always pay attention to moisturizing the daily intake of 2000CC of water, and always carry moisturizing products, timely replenishment, to avoid the appearance of dry skin fine lines. 6, for expression lines easy to appear places moderate massage To effectively avoid the appearance of expression lines, you can in the skin easy to appear expression lines in places (such as eyebrows, eyes, mouth corners, etc.), provide massage at the right time. 7.When you feel stressed and your muscles are tense, you can use the way of stroking your face to relieve the pressure on your muscles to help avoid expression lines (by stroking your skin with your hands, you can effectively distract the nerve conduction and relax your muscles to avoid expression lines). 8, moderate exfoliation Depending on your skin condition moderate exfoliation, exfoliation does not have to be done on the whole face, you can target the local area. The simple way to determine when and where your skin should be exfoliated is as follows: when you feel that your facial skin is becoming coarse, pores are becoming visible, and acne is appearing, it is time to exfoliate the signs. 9, avoid scratching the skin When the skin appears uncomfortable symptoms, avoid scratching with your fingers, picking and scratching, because these actions are easy to damage the skin’s tissue structure, causing skin slackening, and even leaving scars. 10, avoid direct sunlight skin, do a good job sunscreen When outdoors, try to avoid exposing your skin to the sun, rather than take two more steps to a shaded area, try to choose clothing with shade, can not use clothing shade when you have to apply sunscreen products. The actual fact is that you will be able to get rid of the toxins in your body through sweating, and you can also promote pore expansion, so that the pores remain in a permeable state in winter, so that dirt clogs the pores and acne. 2, a few minutes of daily facial massage: can regulate the internal circulation of the body, the discharge of toxins in the body, and relax the constriction of blood vessels, promote blood circulation, accelerate metabolism, and effectively discharge excess toxins. 3, honey lemon water: a glass of honey lemon water every day, not only can effectively discharge harmful substances in the body, but also can play a whitening and brightening, lightening the effect of acne pigmentation. 4, a cup of yogurt every day: often constipation can easily lead to frequent acne, it is recommended to drink a cup of yogurt every day, intestinal health, toxins are not easy to accumulate in the body, acne naturally not easy to attack! 5, other: such as detoxification mask; eat more carrots, walnuts, figs, cucumbers, etc., all help to help the body and skin detoxification, thereby improving acne symptoms.