Spleen tonic spleen foods are Gorgon fruit, yam, jujube and so on.
Chinese medicine theory that the spleen is the foundation of the day after tomorrow, the human body nutrient digestion and absorption rely on the spleen and stomach transport function, the spleen is weak transport failure, the five viscera and limbs and bones can not be moistened, thus appearing mental weakness, yellow face (yellow and no luster), fatigue, fatigue, do not think of eating, or after eating for bloating, diarrhea, stools are not shaped and so on a series of performance of the spleen deficiency.
Gorgon fruit has the benefit of the kidneys and essence, tonifying the spleen to stop diarrhea, in addition to the effects of dampness, can be used as medicine, can also be appropriate amount of porridge food. Note that people with unfavorable bowel movements should not take, and people with food stagnation (indigestion of food and stagnation in the stomach) should be cautious.
Yam has the effect of tonifying the spleen, nourishing the stomach, generating fluid, benefiting the lungs, tonifying the kidney and astringing the essence, and also belongs to the same source of medicine and food. It should not be taken by those who are full of dampness (too much dampness leading to fullness and discomfort in the spleen and stomach) or those who have solid evils or stagnation.
Jujube has the effects of tonifying the middle Jiao (treating Qi deficiency by tonifying the spleen), nourishing the blood and calming the mind (stabilizing the mind and soothing the emotions by nourishing the blood), and can be decocted with water or brewed as a substitute for tea. It can be taken with decoction of water or as tea. Note that it should be taken with caution or prohibited for people with dampness, phlegm condensation, food stagnation, worms accumulation and dental diseases.
People with weak spleen and stomach should avoid eating cold, greasy, spicy and stimulating things that are difficult to digest. Spleen and stomach of the adjustment can not be achieved overnight, if the spleen and stomach symptoms recur, it is recommended to seek medical treatment as soon as possible, do not take medication without authorization, and do not blindly self-medication or believe in the prescription.