Yam and eggs are common foods, which contain starch, protein and other beneficial components, the two together in moderation is not harmful. Yam is rich in starch, which can be converted into glucose to provide sufficient energy for the body. Eggs are rich in protein, protein is an important component of human cells and immunoglobulins, etc. Consumption of eggs is beneficial to human nutrition, increase the intake of protein and lecithin, and enhance physical fitness. Consumption of the two together will not produce adverse reactions, is beneficial to the human body. When consuming these two foods, choose wisely. In the consumption of yam, pay attention to the choice of fresh yam, to avoid the surface of the buds and other conditions, the consumption of eggs to avoid egg spoilage, and try to cook the eggs, avoid eating raw eggs.