There is no such thing as a “fast way to get rid of dampness”. There are many causes of dampness, which can be treated with medicines such as Ling Gui Zhu Gan Tang and Qiang Wu Sheng Dampness Tang. Patients should go to the hospital in time for standardized diagnosis and treatment, and follow the doctor’s instructions for medication. Dampness can be divided into internal and external dampness. Internal dampness is mostly related to spleen deficiency or improper diet. Dysfunction of the spleen in transporting and distributing fluids leads to phlegm and drink (pathological products of impaired metabolism of fluids), and water and dampness are generated within the spleen, or the spleen is injured by improper diet, resulting in dampness. External dampness is mostly related to humid climate and living in wetlands for a long time. 1. Ling Gui Zhu Gan Tang has the efficacy of warming yang and resolving phlegm-drink (warming yang qi in the body to promote the metabolism of water and fluid), invigorating the spleen and inducing dampness, and is used to treat phlegm-drink with deficiency of yang in the middle Jiao. Symptoms include fullness in the chest and ribs, dizziness, palpitation, shortness of breath and coughing, with white tongue coating and slippery or tight pulse. It should not be used if the drink turns into heat and the coughing phlegm is sticky. 2. Qiang Wu Sheng Dampness Tang has the effect of dispelling wind and dampness to relieve pain (removing pain caused by excessive dampness), and it is mainly used for treating paralysis caused by wind-dampness offending the surface. Symptoms include shoulder and back pain that cannot be recalled, headache and heaviness, or lumbar and spinal pain that makes it difficult to turn side to side, with white coating and floating pulse. Its adverse effects and contraindications are not clear at present. If the dampness is heavy and accompanied by other uncomfortable symptoms, please go to the hospital in time, and standardize the treatment under the guidance of the doctor, do not delay the condition.