The calorie content of red bean and barley water cannot be estimated, usually 329 kcal per 100 grams of red beans and 361 kcal per 100 grams of barley.
In every 100 grams of red beans, the calories contained in about 329 kcal, but also rich in 19.87 grams of protein, 62.9 carbohydrates, 12.7 grams of dietary fiber and so on. Red beans contain more dietary fiber, can promote intestinal peristalsis.
And every 100 grams of barley calories in about 361 kcal, also contains 12.8 grams of protein, 71.1 grams of carbohydrates, 3.3 grams of fat and so on. Job’s tears can be used as a staple food to provide calories.
There is no data on the calorie content of red bean and barley water, depending on the content of the red beans and barley themselves. Generally the thicker it is, the more calories it has. However, the crowd can drink red bean barley water in moderation to replenish the body’s water and the required nutrients, which is beneficial to the health of the body.
It is recommended that people drink fresh red beans and barley water every day, and avoid eating spoiled food or drinking overnight red beans and barley water.