Eating potato chips in small quantities once in a while during weight loss is usually not fattening. It is recommended that people during weight loss should eat less high-calorie food, such as potato chips.
Whether eating potato chips once in a while during the weight loss period will gain weight should be judged according to each person’s physique, because the accumulation and reduction of fat is a long-term process, and fat formation will be affected by the body’s hormone levels, so it is not possible to judge whether it will gain weight through a certain eating. Because of the limited ability of a person’s single intake of calories, so it is generally not significantly fattening.
However, most of the calories per 100 grams of potato chips are higher than 500kcal, and the fat is higher than 30 grams, which is in a more advanced position in the same kind of food. It is generally not recommended that people during weight loss eat high-calorie foods such as potato chips and fried chicken.