Eating durian has the benefit of replenishing carbohydrates and other nutrients, and eating too much durian will make you fat.
Durian is a fruit with high nutritional value, every 100 grams of durian contains 147 kilocalories, 5.33 grams of fat, 27.09 grams of carbohydrates, 3.8 grams of crude fiber, 30 milligrams of magnesium, 436 milligrams of potassium, 39 milligrams of phosphorus, 19.7 Vitamin C and so on, which can be supplemented for the body.
From the nutritional composition of durian table can be understood, durian is a kind of high calorie fruit, and durian contains carbohydrate content is not low, and it has a certain amount of sugar, fat, eat more durian, these nutrients may be converted into fat, hoarded in the body to lead to body fat.
Therefore, you can usually eat durian in moderation, if you eat too much durian worry about body fat, you can timely exercise to help consume. Allergic to durian people should not intake of durian.