Cherries and shrimp can be eaten together.
Cherries and shrimp are common food, eat together will not affect the absorption of each other’s nutrients, and will not produce harmful substances, you can eat with.
Cherry nutritious, per 100 grams of cherries containing 46 calories, of which 10.2 grams of carbohydrates, 1.1 grams of protein, 0.2 grams of fat, 0.3 grams of dietary fiber, potassium 232 milligrams.
Shrimp varieties, different shrimp nutritional composition is slightly different. Take shrimp as an example, each 100 grams of shrimp contains 93 calories of mass, of which 18.6 grams of protein, 0.8 grams of fat, 193 milligrams of cholesterol, 0.6 milligrams of vitamin E, 215 milligrams of potassium, 62 milligrams of calcium, 33.7 micrograms of selenium.
Shrimp is one of the sources of high-quality protein, its protein fiber is delicate, easy to digest and absorb, is an excellent source of protein supplementation for the elderly, children and so on. And shrimp contains more minerals, such as potassium and selenium.
Cherries and shrimp eaten together, can supplement the above nutrients, is conducive to provide for the human body to provide a diversified source of nutrition.
Diabetic patients need to properly control the intake of cherries, shrimp cholesterol content is relatively high, lipid metabolism abnormalities in the population should not be a large number of shrimp intake, at the same time, patients with hyperuricemia should also be appropriate to control the intake of shrimp.
Ordinary people moderate intake of cherries and shrimp can be, at the same time with other foods, to achieve a balanced diet.