Many patients have a slow metabolism accompanied by cold hands and feet, decreased appetite and weakness, to reduce must pay attention to avoid eating a lot of cold food, drink more hot water, pay attention to warmth in daily life, and exercise can promote blood circulation, to help promote metabolism well. You can choose to adhere to aerobic exercise to help alleviate the slow metabolism, diet must be as light as possible, avoid spicy stimulation, but also pay attention to keep the mood happy, too much stress is also easy to cause metabolic slowdown. The human body will have a slow metabolism as we age, we should eat more fish and eggs, and pay attention to avoid staying up late, staying up late can lead to endocrine disorders, which may also cause the metabolism to slow down. Be sure to pay attention to ensure sufficient sleep to help alleviate the slow metabolic rate.