Muscle soreness after running is considered to be caused by muscle strain, lactic acid accumulation, muscle spasm, etc. The treatment method requires rest, hot compress, physiotherapy and medication.
1. Muscle strain: patients running with a large amount of exercise, resulting in muscle strain, muscle soreness symptoms, it is recommended that patients timely rest brake, reduce activities. Massage and hot compresses can be applied to the sore muscles to promote local blood circulation, relieve muscle fatigue and improve symptoms.
2. Lactic acid accumulation: After running, the patient’s aerobic metabolism is incomplete, and a large amount of lactic acid accumulates in the muscle to produce symptoms of soreness. First of all, it is necessary to take sufficient rest, reduce the amount of exercise, and do warm-up activities when exercising. Soreness symptoms can be relieved by hot compresses and microwave treatment.
3. Muscle spasm; the symptoms of muscle spasm and soreness should be rested immediately, the spasm part of the muscle massage, relieve muscle twitching. You can use cold compresses, hot compresses and other methods to relieve pain symptoms, if necessary, you can spray topical pain medication to relieve symptoms, such as diclofenac sodium spray.
The above drugs need to be used under the guidance of a doctor, it is recommended that patients seek medical treatment in a timely manner.