Constipation can choose to drink cucumber juice, tomato juice, bitter melon juice, etc., can assist in improving the symptoms.
1. Cucumber juice: cucumber is mainly rich in vitamin C, vitamin E, carotene, folic acid, etc., directly squeezed into the vegetable juice to drink, can replenish the body needs, more suitable for constipation patients.
2. tomato juice: tomatoes contain fiber, vitamin C, organic acids, lycopene, etc., more suitable for flatulence / indigestion and constipation.
3. Bitter melon juice: bitter melon mainly contains vitamin B, vitamin C, calcium, fiber, etc.; directly squeezed into vegetable juice to drink, more suitable for constipation and flatulence.
In addition to the above vegetables, constipated people can also often drink carrot juice, cabbage juice, lettuce juice, etc.; but a one-sided diet can only assist in improving the symptoms, and can not be completely cured. It is recommended to consult a doctor in a timely manner to identify the cause of constipation and then treat it.