For honey, there is no particular recommended daily intake, but because of its high sugar content, it needs to be consumed in moderation. In general, normal adults can consume a maximum of 65g of honey per day, of which patients with diabetes and cirrhosis of the liver, and infants under the age of one should not consume honey. Honey is mainly composed of glucose and fructose, and the World Health Organization’s recommendation for added sugar intake is no more than 50g per day. The sugar content of honey is about 75%, so a normal adult with a daily intake of 2000 calories can eat no more than 65g of honey. Eating too much honey in diabetic patients will raise blood glucose and glycosylated hemoglobin levels, which is not conducive to disease control. In cirrhosis patients, the liver’s function of metabolizing sugar decreases, and eating too much honey will lead to the development of hepatic diabetes and aggravate the disease. In addition to this, infants and young children under the age of one should not consume it because honey is easily contaminated by Clostridium botulinum, and gastrointestinal inflammation may occur when infants consume it. Although honey contains many beneficial substances such as vitamins, minerals, antioxidants, etc., its content is less than 1% of the daily recommended intake, so its benefits are very limited and you do not need to consume too much extra in your daily life.