You can eat raisins in moderation during pregnancy, but it is not recommended to eat a lot of raisins. The nutritional value of raisins is high, and they are rich in vitamin C and iron, which can prevent anemia during pregnancy and provide energy for pregnant women to relieve the symptoms of fatigue and weakness during pregnancy. Raisins are high in dietary fiber, which can promote intestinal peristalsis and prevent constipation during pregnancy, but do not eat too many raisins at once, as this can cause gastrointestinal discomfort and abdominal pain in pregnant women. Eating a large amount of raisins may raise blood sugar and lead to the accumulation of calories to produce huge children, and care should be taken to wash them well when eating them.