Pregnant women can drink cereal in moderation, cereal is rich in nutrients, contains a variety of vitamins, and low fat content, is a kind of dietary fiber-rich grains, can effectively reduce cholesterol, enhance satiety, is conducive to promoting the peristalsis of the gastrointestinal tract, reduce the occurrence of constipation during pregnancy. It can also control weight, relieve the rise of blood sugar after meals, and enhance the body’s immunity. Properly drinking cereal is beneficial to the health of pregnant women and to the fetus’ intake of nutrients. But cereal should not be excessive intake, can not completely replace the main food, should choose pure oatmeal, adding a variety of dried fruit cereal should not be selected. After the pregnancy to nutrition, appropriate to eat more fresh vegetables, fruits, meat, fish, shrimp, milk, etc., to meet the needs of a variety of vitamins and minerals, protein, pay attention to proper rest, not overworked, keep the mood relaxed to help the growth and development of the fetus.