There is no conclusion on what is the best for people with weak qi and blood to eat. Generally, you can eat more longan meat, jujube, yam and other medicinal food.
Longan meat can tonify the heart and spleen, nourish blood and calm the mind. Used for insufficient qi and blood, palpitations and palpitations of the heart (heartbeat violent, panic), forgetfulness and insomnia, blood deficiency and atrophy.
Red dates can nourish the center and benefit the qi (treating qi deficiency by nourishing the spleen), nourish blood and tranquilize the mind. It is used for spleen deficiency with little food, loose stools (thin and unformed feces), and dirty agitation in women (upset and depression, sadness and wanting to cry for no reason).
Yam can nourish the spleen, nourish the stomach, generate fluid and benefit the lungs, tonify the kidney and astringe the essence. It is used for spleen deficiency with little food, prolonged diarrhea, lung deficiency with asthma and cough, kidney deficiency with spermatorrhea, dyspareunia, frequent urination, and deficiency heat and thirst.
Patients with serious conditions can take drugs to replenish qi and blood under the guidance of the doctor, such as Eight Treasures Soup, Ten Complete Great Replenishment Soup and so on. It is recommended that patients seek medical treatment in a timely manner so as not to delay the condition.