What fruits and vegetables are good for high blood pressure to lower blood pressure

Any vegetables and fruits do not have the effect of lowering blood pressure. People with high blood pressure should correct poor dietary habits, exercise, and take medication if necessary. Although dietary intervention is also an auxiliary measure in the treatment of hypertension, but no vegetables and fruits have the effect of lowering blood pressure. Dietary intervention for hypertension means that hypertensive patients should adhere to a long-term low-salt and low-fat diet and eat more fresh vegetables and fruits. And should actively carry out appropriate amount of aerobic exercise, such as overweight or obese people should control the total dietary calories, and gradually reduce weight. Hypertensive people can eat more fresh vegetables, such as celery, bitter melon, cucumber, tomato, cabbage, bok choy, spinach, oilseed rape, broccoli, cauliflower, green bamboo shoots, lettuce, bamboo shoots and so on. Fruits can be chosen from apples, pears, strawberries, cherries, oranges, oranges, grapefruit, bananas, mangoes, grapes, kiwis, nectarines, watermelons, etc. Patients with hypertension grade 2 or above; patients with hypertension combined with diabetes, or those who have heart, brain, kidney and other organ damage; those whose blood pressure continues to rise, and whose blood pressure has not been effectively controlled after improving their life style; patients with high-risk and very high-risk cardiovascular diseases must use antihypertensive drugs to intensify their treatment. Clinically used antihypertensive drugs mainly include angiotensin-converting enzyme inhibitors (ACEI), angiotensin II receptor antagonists (ARB), calcium channel blockers (CCB), diuretics and β-blockers in five categories. Specific medications should be used under the guidance of a physician.