Arm joint soreness is treated differently depending on the cause, mainly consider: 1. Synovitis of the elbow joint. As long as it is cold or too much activity, stimulating synovial hyperplasia to produce sterile inflammation and lead to soreness and pain, in the treatment can rest, then local heat, oral meloxicam and other non-steroidal anti-inflammatory drugs, generally 1-2 weeks to recover. 2, tennis elbow. It is also called humeral epicondylitis, mainly due to frequent wrist and hand dorsal extension activities, resulting in aseptic inflammation at the extensor tendon stop, the treatment requires local heat, reduce forearm activities, external creams to improve the symptoms, the effect is not obvious to consider local closed treatment or surgery. 3, golf elbow. This is an inflammation of the flexor tendon stop of the hand. The treatment is the same as that of tennis elbow, which requires a reduction in activity and local hot compresses, and those who are not effective can undergo closure therapy or ozone therapy.