After a long period of standing work, you can take the following methods to relieve pain and related fatigue: 1, between work not only to keep rest, but also after a period of rest, but also to get up more activities. It is recommended that patients do flat road jogging or swimming exercises, which can accelerate the blood circulation of the lower limbs, thus relieving the fatigue and pain of the lower limbs. 2. Patients can return home after a day’s work to take the way of postural drainage, such as patients can be inverted or lying on their backs, leaning the lower limbs against the wall, so that the blood of the lower limbs can accelerate the return flow, which is conducive to anti-inflammatory, swelling and fatigue, 3, such patients can go to the regular acupuncture and massage department, the lower extremities to do acupuncture, massage, cupping, traction and other physical therapy, through this series of physical therapy, also help to relieve the above symptoms. 4, patients in the process of long-term standing, wear soft, comfortable shoes, is also a good way to relieve the above symptoms, such as patients can wear running shoes or basketball shoes.