The benefits of fish oil for women include supplementation with EPA and DHA. Fish oil is generally derived from the fats and oils of marine fish, which are rich in EPA, DHA and other polyunsaturated fatty acids. The main functions of EPA include: helping to keep blood cholesterol and triglycerides at healthy levels, reducing blood viscosity, and keeping the cardiovascular system in a healthy state. The main effects of DHA include: assisting brain cell development, helping optic nerve development, maintaining healthy levels of blood lipids, and improving circulation. So women can supplement the appropriate nutrition by taking fish oil appropriately. But DHA and EPA can be synthesized by themselves through the intake of a-linolenic acid. Normally, you can consume some food rich in a-linolenic acid, such as flaxseed oil, walnut oil, etc., which helps the body synthesize DHA and EPA.