As the old saying goes, “White dew and autumn breeze is cool overnight”, the weather gradually turns cooler and autumn is the season of diarrhea and colds. “White dew to! Be sure to nurture the lungs!” Chinese medicine believes that “spring liver, summer heart, autumn lungs, winter kidneys”. The lungs are the most “delicate” organ of the human body, and after autumn the weather gradually becomes dry, it is easy to hurt the lungs, especially the elderly, if the lungs are injured due to autumn dryness, it is easy to contract many lung diseases in winter. Autumn is the best time to nourish the lungs and lungs, only good lungs, to the winter to kidney gas less sick. White dew lung habits 1, nourish the essence of the lung Increase sleep for an hour, and to ensure quality nap, can nourish the essence of the lung, to keep the spirit of refreshment. For the elderly, meridian sleep (evening and noon) can reduce the incidence of cardiovascular and cerebrovascular disease. For young people, sufficient sleep to study, work more energetic, greatly reducing the “autumn fatigue”. 2, night sleep covered with windows and doors should be closed at night when sleeping, abdomen covered with a thin quilt, to prevent the navel cold, and the autumn breeze circulation so that the spleen and stomach cold. 3, open windows for ventilation in autumn as much as possible to open windows, so that the air flow, as little as possible to open the air conditioning. 4, strengthen exercise in the gradual cooling of autumn, adhere to the exercise can promote the body’s material metabolism, improve the body’s environmental adaptability. Appropriate outdoor sports such as mountain climbing, morning and evening brisk walking, ball games and other activities can help restore vitality.