Weight training and hypertension Weight training can cause a temporary increase in blood pressure during exercise. Depending on the weight you lift, the increase in blood pressure may be significant. But for most people, the long-term benefits of weightlifting for blood pressure control outweigh the risk of temporary increases. And it can also improve other aspects of cardiovascular health, thereby reducing the risk of overall cardiovascular problems. The U.S. Department of Health and Human Services recommends that strength exercises that work major muscle groups be added to your weekly exercise routine at least twice a week. If you have high blood pressure and you want to add weight-lifting exercises to your fitness program, remember to: 1. Learn and use proper form. Using proper posture and technique during weightlifting exercises can reduce the risk of injury. 2, do not hold your breath. Holding your breath during exertion can expire dangerous blood pressure surges. Instead, breathe easily and continuously during each exercise. 3, repeatedly lift lighter weights. The heavier the weight lifted, the greater the endurance required, and the higher the blood pressure will rise. You can challenge the muscle endurance by increasing the number of times you lift lighter weights repeatedly. 4. Stop when you can. If you become severely out of breath, or dizzy, or if you have chest pain or tightness, stop the activity immediately. If you have high blood pressure and want to try weight training, you need to get your doctor’s permission first.