Blood pressure can be lowered by 4-9 mmHg with more than half an hour of moderate intensity exercise per day, but patients must be careful to adhere to it. Exercise can improve the patient’s weight, which can indirectly prevent insulin resistance and increased blood lipids by lowering weight, all of which can help lower blood pressure. Moreover, the process of exercise can make the patient feel comfortable and help prevent the increase in blood pressure due to abnormal vasoconstriction caused by mental tension, which is a relatively benign cycle for hypertension. For people with hypertension, it is recommended to choose to improve blood pressure with moderate intensity ball games, jogging or playing Tai Chi. Patients should not be sedentary, and appropriate activities other than physical exercise, such as sitting for an hour after the patient can be appropriate activities to prevent the harm caused by sedentary.