To supplement calcium during pregnancy, women can take calcium supplements under the guidance of a doctor and eat more foods that are high in calcium.
After pregnancy, with the gradual increase in the size of the fetus, the demand for calcium will increase greatly, usually need to take calcium supplements. If you want to take calcium supplements, you can mainly take calcium supplements through medication and food.
Generally speaking, after 4 months of pregnancy, women need to take some calcium supplements, such as calcium gluconate, calcium dihydrogen phosphate and so on. In order to achieve a good effect of calcium supplementation, you may also need to take appropriate vitamin D supplementation, so as to promote the absorption and utilization of calcium.
During pregnancy, women should pay attention to eat more food with higher calcium content, such as eating lean meat, eggs, dairy products, fish and shrimp.