How much goji berry to eat every day

Chinese wolfberry belongs to the liver and kidney meridians, it can nourish the liver and kidney, brighten the eyes and moisten the lungs. Different amounts are given according to different symptoms. It has a strong nourishing effect on kidney yin and can treat soreness of the waist and knees caused by kidney yin deficiency by taking 30 pieces per day for a week. Chinese wolfberry can treat dizziness, blurred eyes, tinnitus, forgetfulness and premature graying of the hair caused by deficiency of essence and blood in the liver and kidneys, and is used together with heshouwu and cuscuta seeds. This product both nourishes the liver and kidney and nourishes the blood, which can treat blood deficiency and atrophy, strain and deficiency, eat 20 pieces per day, better with angelica. Chinese wolfberry can also nourish the liver and brighten the eyes, with chrysanthemum, can treat the liver and kidney yin deficiency caused by the eyes dark, 10 per day in water. Chinese wolfberry also enters the lung meridian, and can treat cough and dry cough caused by lung Yin deficiency. 20 pieces per day, both in water and chewed.