The actual fact is that you can find a lot of people who have been in the business for a long time. The actual fact is that you’ll be able to find out more about this. 1, intake of bean food Japanese men die from prostate cancer rate is 5 times lower than American men, this result shows that because their diet is mostly low fat, high fiber food. Soy foods are very common in Japanese food. Tofu, soybean powder and soy milk are all foods that can effectively curb prostate cancer. 2. Use water instead of other drinks The high concentration of urine will produce some stimulation to the prostate gland, and long-term bad stimulation is harmful to the prostate gland. Drinking more water will result in more urination, which not only dilutes the blood, but also effectively dilutes the concentration of urine. The amount of water to ensure that 1500-2000 ml per day, but try to put a lot of water time in the day in the morning and morning, before dinner to bed, try to drink less water or no water, can avoid frequent night up to aggravate the burden on the prostate. 3, eat more carrots The latest study found that regular consumption of brightly colored vegetables can reduce the risk of prostate cancer in men by nearly 1/5, especially carrots. The research, published in the European Journal of Nutrition, showed that men who consume carrots at least three times a week are 18 percent less likely to develop prostate cancer. 4, eat apples In our daily diet, apples can play a very good role in protecting the prostate. The apple is always a healthy fruit that is highly recommended by nutritionists. This is probably because of the zinc in the apple. The actual fact is that you can find a lot of people who are not able to get a good deal on this. In a study done on 470,000 men, researchers found that those who ate the most cooked tomato products had the lowest rate of prostate cancer. By “most”, I mean 10 servings a week. It sounds like a lot, but 1/2 cup of tomato sauce is one serving, and you may be pouring far more than one serving over pasta. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. 7, proper exercise to reduce prostate congestion jogging, playing badminton, dancing, etc. are good choices to improve the body’s immunity and reduce the risk of prostatitis, but also to promote blood circulation throughout the body and reduce the congestion of the prostate. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. The actual fact is that you can find a lot of people who are not able to get a good deal on this. In addition, it is necessary to insist on flushing the external genitalia every time you have intercourse. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. The Prostate self-massage method: supine position, left foot straight, left hand on the Shen Que point (navel), with the index finger, middle finger, ring finger three finger rotation, while then use the right hand three fingers on the perineum acupuncture points rotating massage, a total of 100 times. Finish the same action with a new hand. In addition, after urinating a little massage can promote bladder emptying, reduce the amount of residual urine; massage perineal points can accelerate the perineal blood circulation, play a role in reducing swelling, anti-inflammatory, pain relief. 10, don’t drink alcohol The prostate is a very sensitive organ to alcohol, stimulated by alcohol will be excited, the local capillaries quickly expand, congestion, so that the cells edema. After drinking, alcohol is slowly absorbed into the bloodstream and flows to various parts of the body. The higher the concentration of alcohol in the blood, the heavier the prostate swelling will be. If the swelling is not released and relaxed for a long time, it will cause symptoms of inflammation. The actual fact is that you will find a lot of people who are not able to get a good deal on this kind of things. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. 12, Beware of hormone supplements There are many propaganda that testosterone therapy can enhance the desire for life, especially married life, but high doses of testosterone are often associated with prostate enlargement and tumors, which are seldom mentioned. If you are already suffering from prostate problems, then stay away from these hormonal supplements. The actual fact is that you will be able to get a good deal on your own, and you’ll be able to get a good deal on your own. The actual fact is that you can find a lot of people who are not able to get a good deal on this. 14, to prevent cold, cold can make sympathetic excitement, resulting in increased pressure in the urethra and cause reflux, therefore, in time to increase the stool, sofa cushions in winter, field, outdoor activities do not sit for a long time on the cool stone, cold climate to keep warm, prevent cold. 15, regular checkups from the age of 50 The age of 50 is a watershed for prostate health, the incidence of prostate enlargement will reach more than 50%, and by the age of 80 almost everyone will be present. In addition, few people have prostate cancer before the age of 50, and the incidence starts to rise after 50. Prostate cancer is mostly asymptomatic in its early stages, and once symptoms such as urethral obstruction and pain appear, metastasis has often occurred. Therefore, men should have a rectal exam, ultrasound and prostate-specific antigen test once a year starting from the age of 50. Prostate-specific antigen is the most valuable tumor marker for prostate cancer and is especially important for early diagnosis. If there is a family history, it can be reviewed regularly from the age of 45. So what if you already have prostatitis? Follow along with do exercises! ① supine position, bend the left leg, when inhaling, use both hands to hug the left knee knee to the chest, when exhaling restore, replace the right leg the same movement, each do 5 to 10 times. ② lying on your back, rest your forehead on your arms, breathe naturally, raise your legs alternately, and repeat 10 times each. ③Take a sitting position, place your hips on the front edge of the chair, support both sides of the seat with straight hands, bend naturally apart and shoulder width. Slowly inhale, lift the chest and abdomen and head up to the hips, rotate the upper body from left to right; then tuck the abdomen and head down, exhale and rotate from right to left, then tuck the abdomen and head down, exhale and rotate the upper body from right to left, repeat 5 to 6 times. ④ take the supine position, legs straight, both arms placed at the side of the body, palms facing down. Inhale and keep both arms straight, lift them upward and backward to the head with the shoulders as the axis, then exhale and take both arms back, repeat 3 to 4 times. ⑤ Take an upright position with your arms clasped together, holding your left elbow with your right hand and your right elbow with your left hand to double touch both knees. Inhale and lift the anus, hold for 10 seconds and then exhale and relax the muscles, recover, repeat 3 to 4 times. ⑥Sit in a cross-legged position with the right calf on top of the left calf. With your upper body straight and your hands on your knees, inhale and contract your perineal muscles, lift your anus, hold for 10 seconds, then and relax your muscles, repeat 4 to 5 times. Please remember our recipe less holding urine less sex more cleaning more relaxation more warm baths Protect the prostate: two less three more + exercise