During menstruation, women can generally eat a normal diet, pay attention not to eat foods with lower temperatures can be eaten, you can eat rice porridge, noodles and other staple foods as well as lean meat, eggs and other foods rich in protein. 1. Staple food: It is recommended to choose easy-to-digest staple food to replenish the body’s energy in time, such as rice porridge, noodles, steamed bread and so on. 2. Protein-rich foods: In addition to staple foods, it is recommended to eat protein-rich foods that can promote the health of the body, such as lean meat, chicken, eggs, etc., to replenish the body’s energy at the same time, help to improve the metabolic efficiency. During menstruation, women should be careful not to eat foods with lower temperatures, such as ice cream and cold drinks, so as not to induce abdominal pain and other uncomfortable symptoms.